More and more people are suffering from the bad effects of isolation during pandemic. It is very crucial, that we take care of ourself in this hard times and take the psychologists recommendation very serious. So let's make an effort and keep taking care of our physical and mental condition. Here is some ideas you could implement into your daily routine:
Meditation is scientifically proven to lower stress levels. There are a number of apps you can turn to, or you can meditate on your own with the help of our Meditation Box, containing aromatherapeutic eye pillow, candle and meditation oil. Plus face steam featuring wildflowers and "wholesome cleanse" herbal tea from Flying Bird Botanicals. All are based on organic and natural ingredients.
No matter what your circumstances are, you can surely find things to be grateful for. Simply taking a moment to concentrate on what you are thankful for or writing it down in a journal can aid you in regulating stress and can reduce feelings of sadness. Try our beautiful handmade linen journal to inspire you and make it a daily practice.
Take Yoga Class
Yoga combines physical movement, mindful breathing and meditation for a powerful practice that can help ease depression and other mental health conditions. Try our Yoga Box to start this new exciting activity at the comfort of your own home.
Have an at home SPA Day
Feeling good physically can spill over into how you feel mentally, so now is a good time to treat yourself to a relaxing spa day at home. Light some candles, take a soak in the tub, use your favorite face mask or do whatever else you need to feel fully pampered. Our SPA Box or Self Care Box will make it easy!
Have enough sleep
When your body is deprived of sleep, your brain activity mirrors that of brain activity associated with anxiety disorders. That means that a lack of sleep can make you feel more anxious than you need to be. Why don't you try some relaxing remedies like Peaceful Spirit Box available on our online store. It features, calming Lavendel Scent of Warm Neck Pillow, relaxing herbal tea, lavender scented soy candle and lavender salve for your tired hands.
Go for a walk or hike
Walking outside is one of the safest activities you can do amid the pandemic, and it has mental health benefits too. Walking releases dopamine and endorphins in the brain, which produce feelings of euphoria. And if you walk quickly enough to increase your heart rate, you’ll get even more of a mood boost. Our Go Camping Box or Adventure Box is here to help.