Stay Fit!
Being fit is not a strict requirement. It is a lifestyle that allows us to make better - healthy - choices and makes us healthier, fitter, happier, and taking care of ourselves.There is no single recipe for a healthy lifestyle. There is no specific number of workouts per week, specific exercises, menu and commandments that will make you 100% fit. Why? Because each of us is different. We have a different history, a different lifestyle, different bodies and predispositions. We must try and see what will work for us, without overly stressing ourselves about the results. What is important? Find...
